Talk to your doctor about what activities you can do with your injury. Modifying exercises max workouts might make it online possible for you to continue to workouts work out, but its especially important to know which exercises to avoid. Keep in mind, most injuries will get better with proper care, so dont get discouraged by this setback. On a positive note, an injury might help you discover some new ways to exercise. For instance, if your knee is bothering you, you might be able to try a low-impact workout like yoga or Pilates , and, hey, its always fun to try something new, right? Health.com: Exercises That Help Prevent Knee Pain Youre fighting off an illness Are you sniffling, sneezing, and coughing? Not sure if you should exercise or not?
Full story: http://news.health.com/2013/12/02/5-good-reasons-to-skip-your-workout/
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